Fusion Fit Disc and DVD Set. This boredom-busting routine features intense 45-second intervals that fuse toning, cardio, and core training to burn tons of calories! Comfortable and ergonomic shell is easy to grip and soft on your hands and nails. Featuring 7 lb weighted disc perfect for both cardio and strength workouts. Versatile Fusion Fit Disc can be used to do kettlebell, medicine ball, and dumbbell moves. 30-minute workout combines 45-second intervals of cardio, core, and strength with bonus abs section. Includes: One 7 lb sand-filled Fusion Fit Disc Workout DVD Workout guide Materials: PVC, Nature Sand Dimensions: 12"L x 12"L x 3"L Weight: 7 lbs.
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