The Strength Training Anatomy Workout

Found this book invaluable for arranging my home workouts, very easy to follow with superb diagrams. There is so much information in this book I’ve read it over a few times. The introductory sections and chapters on shoulders and back are exceptional. A focus on performing exercises safely is also continued throughout. I bought part 1 of this series which focuses on workouts using dumbbells and bands only and is aimed at beginners. This book includes exercises using machines like the bench press and cables. Highly recommend it!

Great book. Lots of information. Very well put together book. I would recommend this book above all others.

Good book, but it's pretty annoying there's no index of exercises. It's good how they're grouped by muscle group but it'd be useful if there was also an index to find exercises directly.

The information is really very good. I have exercised on many occasions lasting up to 6 weeks, but finding I burn myself out. After reading this I now realize the training routine I've been given at the gym by the trainers is not good and the cause of my failure. This book is worth its weight in gold in my opinion.

I love this book, it gives the pros and con's for each equipment for training a specific muscle group. Very helpful and educational training book, ideal for people that are just starting training and also it expands you understanding of how the muscle perfoms and the effectiveness of the exercise.