100 Self-Care Activities for Men (Mental and Emotional Wellness for Men)

I bought it for my son and he like it a lot.

You should drop a campion copy for the Ladies. Much wouldn't have to be changed. After I read it I gave it to my wife. Great information.

I just finished reading Edgars 100 SELF CARE ACTIVITIES FOR MEN. Quite a few of the things I knew but had forgotten about but also found some unusual ideas that I would never have thought of. I will be starting some of these ideas very soon. They are wonderful for building self-esteem and bringing tranquility into my life. I will be reading this book several more times to refresh my memory. "I received a free copy of this book and am voluntarily leaving a review."

I just read through the list of the whole 100 ideas. I am, of course, already doing some of them, and others couldn't happen right now, but I am going to choose one of the no-done-but-doable things and do it right now!For transparency, I got the book free from the author, so I am grateful, and hope other people will enjoy his ideas, too!